【實用健康app】C25K Trainer|最夯免費app-綠色工廠好玩App

The simplest C25K app on Android! If you've never run before, or are looking to get back into running, C25K Trainer will help you do it.

Couch to 5K (C25K) is a program designed to take a non-runner from their couch to running 5 kilometres in under 30 minutes within 9 weeks. It requires 3 days of training a week, with each session around 30 minutes long.

It starts off gently in the early weeks with plenty of walking and not too much running. In the later weeks, the amount of running is increased until you're eventually not taking any walking breaks.

C25K Trainer tells you when to walk and when to run, and leaves the rest up to you.

* Voice instructions by Brian McManus tell you when to walk and run

* Vibrates when you should start walking or running

* Progress bar shows how much you've done

* Pause button to temporarily stop the timer

* Keeps track of your past runs

* Halfway notification tells you when to turn around so you get home just when your workout is complete

* No ads, no pro version, completely free – just get running!

The app runs best if left running in the foreground without any other apps in front of it. If you have any problems or suggestions, send an email and we will respond as quickly as possible.

Permissions Explained:

* View Network Connections – the app makes use of Android's WebView, which requires this permission to work

* Control Vibration – Your phone will vibrate when you need to start walking / running

* Prevent Device From Sleeping – The app stops your phone's processor from going into a sleep mode to ensure the timer stays perfectly accurate

Disclaimer:

Syncostyle is not responsible for any injuries that result during use of the app. Run sensibly!