【實用健康app】CBT Cognitive Therapy SelfHelp|最夯免費app-綠色工廠好玩App

"Man Up to ManAPP"

"Your problem isn't the problem. Your reaction is the problem." - Anonymous

Cognitive Behavioral Therapy (CBT) may take many forms and is used as a means to assist individuals in becoming more aware of their harmful behavior, establishing healthier coping skills, and incorporating change into their lives. With ManAPP you can establish what your thoughts and feelings are, therefore recognizing influences in your decision making processes through cognitive reconditioning. So how does ManAPP exactly work?

Set a goal and enter the journals whenever prompted

Break your goals into small actionable steps and assign realistic time frames to each.

Built in chat, support is never far.

*Motivation is at its lowest point at the mid-point between the start and end of a goal. A motivational quote will not only boost your energy but can also help you stay focus on your goals.

*Testimonials:

----This first testimonial is from Robert, a rehab counselor, who suggests to his patients to use ManAPP-

http://youtu.be/88PsmNSudkI

----This next testimonial is from Erika, one of our early users, who was first unsure if ManAPP was even for women, but now is convinced-

http://youtu.be/HIwq6jmpqLU

----Lastly Michael, now his only "addiction" is ManAPP-

http://youtu.be/idKiIXgxMzc

Man App is not about gender, it's about inner strength. Will power.

Can be used for any goal in mind, from dieting, exercising, smoking, abstinence, cursing, learning how to play the guitar, etc..

Try a New Approach.

Features:

*You can keep your goals on track with our day counter. Reminders are sent multiple times a day (which you can set) to keep you motivated, with randomized quotes or perseverance (Over 350 hand picked personally by me).

*Daily journals to keep track of your mind-state, you can browse entries to keep you motivated. Entering journals puts responsibility into manageable goals & helps the user recognize the triggers of failure through self input. See our study on our website

http://ManAPP.101sys.co

******(The key to success is being consistent with the journal entries)*****

*Scoreboard: Keep track of your longest streak to stay motivated and to challenge past records.

*Built in chat feature to connect with other Man App users for support.

Man App is a testament to what can be accomplished with dedication and hard work. I think everyone can benefit from my app and accomplish whatever it is you want to. I really believe in this system because, for one, this app wouldn't exist and I wouldn't be where i’m at if it wasn't for this 5 step system of support I use. Goal, Reminders, Journals, Motivational Quotes, Friend/Family Support. Check out the full story on the blog (

http://manapp101.wordpress.com/

*Important note, if you find any bugs, glitches, flaws, whatever, please email me first(

manapp@101sys.co

) so I can fix it instead of just leaving a negative feedback. I am here to help you :)

**Notes about the Permissions**

1) Your location: This is for the Chat Feature, to allow you to find users close to you.

2) Network communication: This is so you can connect to our chat and share your goals on Facebook.

3) Storage: This is for storing your data(journals, goals, screenshots) on your phone.

4) Development tools: This one if for having the permission to write and write on external storage(SD cards) on newer versions of Android. It's not added by me, they add this automatically now.

5) Hardware control: This is used for the shake to change quote feature.

Please check out

http://ManAPP.101sys.co

for latest news.

ManApp is a Goal Setting quit counter app for Breaking addictions such as: quit smoking, nofap, quit masturbation, gambling addiction, shopping addiction, compulsive shopping, compulsive buying, quit over eating, dieting, diet, self improvement , more confidence, work harder and anything else you can think of!, habit forming can be negative or positive, it depends on how you reward yourself.