【實用健康app】CORE Wheels Workouts - Ab roller exercises for core strength training.|最夯免費app-綠色工廠好玩App

COREwheels and GAIN Fitness have teamed up to create the best ab-solute best ab wheel training app on the market! Recommended by personal trainers, soldiers and pilates instructors, COREwheels combines the best of ab rollers and pushup bars. Their unique rolling motion targets muscles from multiple angles and develops your core strength and stability better than other fitness products.NEW - this app now integrates with HealthKit, allowing you to automatically send, with permission, your workouts and active calories to other apps and devices that read from HealthKit.This Free app guides you through interactive workout experiences using only COREwheels. Roll your way to a lean and toned body with workouts custom-tailored to your fitness level and time available. Choose from three different session types—Full Body, Upper Body, and Abs—and let voice instructions from a real trainer guide you through functional, circuit-style training. App includes 25 different exercises to dramatically sculpt the upper body, arms, and abs, including several pushup variations, unique dynamic stretches, and challenging core exercises, suitable for all fitness levels.Login with your GAIN Fitness account to access all the following features for Free:• WORKOUT MODE: a lifelike digital coaching experience that pushes you through workouts with efficiency and tight form. Hear tips and motivation from a real trainer, follow sets, reps and rests matched to your training goals, and track your progress with ease. • CUSTOM WORKOUTS: algorithmically tailored to your fitness level, goal, and schedule (in real-time). No other fitness app provides this level of customization. • GAIN PLAN: this smart, sweat-tracking calendar enables you to set your perfect workout schedule and stick to it, with timed workout reminders, smart re-scheduling options and the motivating Workout Streak.