【實用生活app】Calmer|最夯免費app-綠色工廠好玩App

Calmer is a tool for changing your state of mind: for helping you relax, focus and engage. For helping you be calm.

It uses a suite of techniques drawn from decades of psychological research, wraps them into a simple game-like task and underpins it with a set of inspiring messages.

The app is split into forms, or Katas. Each form should be traced in one continuous movement: slowly. At first the challenge is simply to slow down, then it is to allow your mind to see the meaning behind the shapes. Later forms may be initially puzzling. The final set of shapes - the Koans - are deliberately impossible, and challenge you to think in a very different way.