【實用健康app】Carb On|最夯免費app-綠色工廠好玩App

If you or someone you know suffers from diabetes, you know that the cornerstone of a healthy nutrition plan is controlling blood sugar levels. To keep blood sugar levels in check, count the carbohydrates you consume.Many foods you consume include carbohydrates, such as bread, pasta, rice, fruit, fruit juice, dairy products, legumes, potatoes, corn, sweets and many snack foods. The key to counting your carbohydrates is to implement an easy system.

Source: http://www.livestrong.com/article/344105-how-to-track-carbs-for-diabetes/

Step 3 in the same webpage recommends the following: Keep track of your carbohydrate intake throughout the day by recording the number of carbohydrates in each meal and snack on a piece of paper. Make sure your actual carbohydrate intake matches the plan that you had set for yourself for each meal and snack.

This app helps you track this in your favorite Windows Phone without the need of piece of paper and help you constantly track the total carb consumption per day in an easy manner. It also provides historical data to see the progress towards your target goal.