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First and foremost, no woman should ever be made to feel that she isn’t good enough. No woman should ever think that the only way she’ll look attractive is with high-tech CGI editing.

Because nothing could be further from the truth!

Now, look...I’m not going to try to convince you that you shouldn’t care about your appearance. I’m not going to try to convince you that there isn’t a connection between beauty and self-esteem.

In fact, there’s a very strong relationship between the way you look and the way you feel. I’ll talk more about that in a bit.

But I’m also not going to try to convince you that you should try to look like Kim Kardashian (Photoshopped or not), or that if you did look like her, you’d magically love your body and be endlessly happy for the rest of your life.

The only thing I’m going to try to convince you of is this: loving your body isn’t just about the way it looks; it’s about your power to change it.

What I mean is that being fit or thin or whatever you desire isn’t the key to loving your body; the key to really loving your body—and yourself—both inside and out, is the knowledge that you have the power to change it, mold it, and love it.