【實用健康app】CardioCount|最夯免費app-綠色工廠好玩App

A busy lifestyle and a sedentary routine can lead to many health problems, particularly cardiovascular disease. By using this app you can maintain your cardio and achieve better health with just a few minutes a day.

Pick a exercise, start the timer and do as many repetitions of the exercise as you can in 60 seconds. Record your results. Work through the whole routine with short breaks in between each exercise. Do the whole routine at least twice a day and repeat everyday. Try to increase the number of repetitions each day. Build your cardio with just a few minutes a day.

*Always consult your physician before beginning a exercise routine*