【實用運動app】Cardiogolf|最夯免費app-綠色工廠好玩App

Cardiogolf is a golf-specific program designed by LPGA Teacher of the Year and AFAA Certified Personal Trainer Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf‐specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. Cardiogolf is a unique 'holistic' approach to improving your golf game. You know you need to exercise for better health, so why not work at your golf game at the same time. Shape Up Your Swing, Trim Your Score with Karenʼs Cardiogolf program.

Your Program includes the following:

1. Cardiogolf Pre-Round Warm Up Routine Video-Preparation for the workout. Good to do prior to practicing or playing.

2. Cardiogolf Core and Body Motion Workout Video- Exercises to improve core strength and flexibility/learn proper weight shift and swing sequencing.

3. Cardiogolf Groove Your Swing Workout Video-A fast moving, low impact routine to train your golf muscles and groove your swing.

4. Cardiogolf Post-Round Stretch Routine Video-Improve flexibility to increase range of motion and prevent injury.

5. Cardiogolf Basic Swing Fundamentals Video-Learn or review the basic swing fundamentals.

6. Cardiogolf Flexibility Routine Printout-Improve flexibility to increase range of motion and prevent injury.

7. Cardiogolf Core Routine Printout-Improve core strength and stability for improved golf motion.