【實用健康app】Cate Strength and Conditioning|最夯免費app-綠色工廠好玩App

***STOP! PLEASE NOTE THAT ONLY CATE MEMBERS HAVE ACCESS TO THIS APP. DO NOT DOWNLOAD UNLESS YOU ARE A MEMBER OF CATE.***For the best experience, use with Apple’s AirPlay + Apple TV and watch your workouts on a flat panel TV. This is real training from top strength coaches designed specifically for athletes.CATE TRAINING FOCUSES INCLUDE...• Sport Specific• Agility & Plyometrics• Mobility• Tissue Work• Circuit Training• Linear Strength movements• Core Training• Cardio Training• Foundation Training (Posterior Chain)• Suspension Training (TRX, etc)• Dumbbell / Kettlebell / Barbell movements• Lateral Training• Metabolic / Power movementsAPP FEATURES:SPORTS SPECIFIC PROGRAMS!• Baseball.• Cross Country• Track• Dance• Football• Lacrosse• Swimming• Tennis and Squash• Track Sprint• Softball.• Volleyball