【實用健康app】Cheer Jumps Basic Free|最夯免費app-綠色工廠好玩App

In this App*, you will learn how to properly execute 22 jumps, including technical instruction, jump combinations, and jumps to elite tumbling. All techniques are USASF qualified.

Corey Rickett is a 3x NCA Collegiate National Champion from Hawaii Pacific University. Corey has been coaching gymnastics and cheerleading for the past 10 years and is a level 1-5 certified USASF instructor as well as a USA Gymnastics certified tumbling coach. He has worked all over the world coaching cheerleading and gymnastics through Spring, and has held many elite positions at numerous camp organizations including the Stunt Coordinator position at Camp Woodward in Woodward, Pennsylvania.

Andrea Larkins, “Dre”, is a 10x National All-Star champion, including USA, UCA, and Spirit Leaders. Additionally, she is 3x NCA champion with HPU and has been a UCA staff member for 10 years instructing high school, college, and all-star level athletes from all around the world.

Malyssa Barbasa, is a 1x Team USA ICU All-Girl world champion, 2x NCA Collegiate Champion with HPU, and 1x NCA Group Stunt champion. She currently coaches at Cheer808 located in Honolulu HI.

Basic jumps

1. T-jump

2. Side kicks

3. Front kicks

4. Toe touch

5. Pike

6. Left/right front hurdler

7. Left/right Herkie

8. Double 9

Connected jumps/BHS

9. Double Toe-touch

10. Front hurdler pike

11. Front hurler pike double toe-touch

12. Toe-touch BHS

13. Pike BHS

14. Front hurdler BHS

Jumps to tuck/full

15. Toe-touch Tuck

16. Pike Tuck

17. Front hurdler Tuck

18. Toe-touch Full

19. Pike Full

20. Front hurdler Full

* Perform the described cheerleading techniques at your own risk. Neither Pro Fit Global or any of their associates will be held liable for any injuries or accidents that are incurred by performing any cheerleading techniques described in the associated videos. Always perform the described cheerleading techniques using trained spotters and coaches in a safe environment.