【實用健康app】Chest Workout for Men|最夯免費app

Chest Workout for Men : Want to build up your pecs in the comfort and privacy of your own home? Check out the chest workout for men in these videos. The program was designed by personal trainer Max Tapper who demonstrates all the exercises that will give you a strong chiseled chest -- no gym required!

1) How to Do a Basic Push-Up

2) How to Do a Knee Down Push-Up

3) How to Do a Narrow Stance Push-Up

4) How to Do a Wide Stance Push-Up

5) How to Do an Exercise Ball Push-Up

6) How to Do a Medicine Ball Push-Up

7) How to Do a Sliding Push-Up

8) How to Do a Platform Push-Up

9) How to Do a Wide Grip Push-Up

10) How to Do a Narrow Grip Push-Up

11) How to Do a One-Arm Push-Up

12) How to Do an Incline Push-Up

13) How to Do Exercise Ball Dumbbell Press

14) How to Do a Dumbbell Bench Press

15) How to Do Incline Dumbbell Bench Press

16) How to Do Palms-In Dumbbell Bench Press

17) How to Do a Flat Dumbbell Fly

18) How to Do an Incline Dumbbell Fly

19) Exercise Ball Flat Dumbbell Fly

20) How to Do an Incline Front Raise

21) How to Do a Cable Chest Press

22) How to Do Inner Chest Cable Crossover

23) How to Do Upper Chest Cable Crossover

24) How to Do a Cable Lower Chest Raise

25) How to Do a Flat Bench Cable Fly

26) How to Do an Incline Cable Fly

27) How to Do a Decline Cable Fly

28) How to Do a Chest Dip

29) How to Do a Weighted Chest Dip

30) How to Do a Barbell Bench Press

31) How to Do a Close Grip Bench Press

32) How to Do Wide Reverse Grip Bench Press

33) How to Do a Reverse Grip Bench Press

34) How to Do an Incline Bench Press

35) How to Reverse Grip Incline Bench Press

36) How to Do One-Arm Dumbbell Bench Press

37) Home Chest Workout with Max Tapper

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Credit:Howcast

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