【實用健康app】Chest Workout|最夯免費app

Chest Exercises & Chest Workouts The Best Chest Exercises To Pummel Your Pecs, Lower back pain and Build An Iron-Clad Chest V-Shape Body.

Included exercises:

Barbell Bench Press / Chest Press

Dynamic Clap Push-up

Barbell Pullover / Lying Chest Overhead Extension

Push-up

Butterfly / Pec Deck / Seated Machine Fly

Decline Push-up

Incline Dumbbell Bench Press

Spiderman Push-up

Standing Cable Crossover / Fly

Static Push-up Hold

Pushup

Barbell bench press

Bent-forward cable crossovers

Seated chest press

Incline dumbbell flys

Pec deck

Dips

Suspended push-ups

Stability-ball push-ups

Standard push-ups

Bodybuilding.

Chest press

Chest pain

Results showed that the barbell bench press is the most effective chest pain toning exercise, coming in at 100 percent pectoral muscle activation. The pec deck comes in second at 98 percent, followed by the bent-forward cable crossover.

Great apps with different strength workouts for the various parts of the body: glutes, abs, chest, arms and back.

Madbarz partner.

免費玩Chest Workout APP玩免費

免費玩Chest Workout App

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