【實用運動app】Chi Sau 1|最夯免費app-綠色工廠好玩App

In this series of application, Sifu Nelson Chan will teach you the traditional eight chi sau movements. In this application, you will learn about the core movements that form the foundation for advanced Chi Sau techniques. Shifu Nelson Chan will explain the theory and principle behind each movement followed by drills you can use to practice and tips for intermediate/advanced practitioners.Videos include:What is sticky hand, how to sticky hand, rolling hands, drills, structure, etc.If you are a beginner, we recommend downloading our Siu Lim Tao series and my Applications series of apps first to build a good foundation.