【實用健康app】Chinese Exercise QiGong HD|最夯免費app-綠色工廠好玩App

Chinese Health with Qi Gong. This is the 2nd Edition. We have added voices and music to this exercise to improve the quality of this video. Qi Gong is an ancient Chinese health practice that coordinates breathing patterns with movement to maintain and improve health and well-being. Master Tan Fung Ya have been practicing the ancient art of QiGong for over fifty years. He has developed this video to help students both old and young, sedentary and active achieve greater health and well being. This video is in two parts: basic and intermediate.Basic QiGongThe discipline of basic QiGong is comprised of eight elements. These elements performed daily will improve circulation, build a stronger immune system and enhance mental sharpness.Element 1 - Improving Digestion and SpineElement 2 - Invigorating Nervous SystemElement 3 - Balance of EnergyElement 4 - Flexibility of Lower BodyElement 5 - Lung, Intestine, Reproductive OrgansElement 6 - Kidneys and renal-system pressure pointsElement 7 - Alleviating Headache, Insomnia & FatigueElement 8 - Sharpening Mental Capacity and FocusIntermediate QiGong is for those who wish to further build strength, stamina and grace.Intermediate Che Gong is comprised of eight elements and should be performed as frequently as desired.Element 1 - Lungs, heart and stomachElement 2 - Pelvis BalanceElement 3 - Aiding Digestion Element 4 - Preventing from Five Hardships Element 5 - Diminishing Occurrence of Heartburns Element 6 - Bladder, Kidney and Liver Function Element 7 - Building StrengthElement 8 - Coordinating Kidney, Bladder and BackWorks offline too.