【實用運動app】Coach My Ride : cycling training by Elite Coach|最夯免費app

Let's our users presents CoachMyRide :

"Brilliant!! At last, a cycling specific training app that is clear, concise, simple to follow and provides a level of structure."

"Awesome app, great explanation of every work out. It is truly your personal coach."

"I'm impressed with the training schedules in this app. Those reviews who wine about the lack of integration with HR or GPS forget that training is about motivation and hard work not tech gadgets per se. For the weekend road warrior to serious amateur this is a good coaching app to set you in the right direction. If you are pro-am then no get a real coach but for most cyclists this is all you need.

There are enough training options to keep you interested as you develop and the programmes are creative and the commitment and passion of the coach comes through. The time taken to think through the coaching programme and develop this App must have been extensive and at this price is a real bargain!"

These are comments from CoachMyRide's users.

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Ride smarter ! CoachMyRide is an iPhone and iPod Touch cycling app to coach and structure your training ride.

Want to make your come back? Want to improve your cycling performance or your level of fitness ?

Through Coachmyride, Elite Cycling Coach Lionel Reynaud share with you his knowledge and help you to ride better, longer, faster and harder.

You choose the training adapted to your level and your goals in order to maximize your progression.

FEATURES

● 105 structured cycling workouts available with different levels and durations

● 12 cycling performance components covered

● Workouts based on Training Zones and Cadence

● Training Zones calculator (Heart Rate zones and Power zones)

● App designed by Elite Coach

● Extensive documentation and coaching tips

● Frequent updates

● Optimized for iPhone 5 and iOS 6

CHOOSE YOUR TRAINING

● Select what kind of training you want with 12 different topics available

● Select your training : with Heart Rate or with Power

● Select your availability : 4 training durations available

● Select your level of fitness : back to training, recreational rider and well-trained rider

● Achieve your goals such as weight lost, come back, racing...

FOLLOW COACH'S TIPS

● Each topic and workouts has it's own documentation

● Workouts are structured with progressive warm up, intervals and cool down

● Workouts use Training Zones and Cadence Zones

● Each workout has short and detailed description

DON’T JUST RIDE, TRAIN

● Transform your ride in structured workouts

● Forget the monotony of your previous rides

● Training with Heart Rate or Power

● Discover a new world of enjoyable sessions based on Training Zones and Cadence

● Understand key cycling parameters with an extensive documentation

YOUR COACH

● Lionel Reynaud Elite cycling Coach

● He’s been working with Elite riders since more than 10 years

● He helped riders to achieve their goals on major races : Grand Tour, WorldTour...

● Lionel is considered as a modern cycling expert

WORKOUTS : 12 TOPICS TO COVER ALL CYCLING PERFORMANCE COMPONENTS

● Turbo Training

● Endurance Ride

● High Cadence intervals

● Over gears intervals

● Cadence Change

● Cadence Ramp Up

● Short tempo Intervals

● Tempo Intervals Velocity

● Climbing Efficiency

● Climbing Strength Intervals

● Muscular Endurance

● Subthreshold Intervals

LANGUAGES

English, french, spanish

Let's have a look at the new game from Dominique Vial, the guy behind CoachMyRide : AppStore.com/novae

免費玩Coach My Ride : cycling training by Elite Coach APP玩免費

免費玩Coach My Ride : cycling training by Elite Coach App

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