【實用運動app】CoachMyRide : a cycling training coach in your pocket|最夯免費app-綠色工廠好玩App

### USERS' COMMENTS ###"Brilliant!! At last, a cycling specific training app that is clear, concise, simple to follow and provides a level of structure.""Awesome app, great explanation of every work out. It is truly your personal coach.""I'm impressed with the training schedules in this app. Those reviews who wine about the lack of integration with HR or GPS forget that training is about motivation and hard work not tech gadgets per se. For the weekend road warrior to serious amateur this is a good coaching app to set you in the right direction. If you are pro-am then no get a real coach but for most cyclists this is all you need.There are enough training options to keep you interested as you develop and the programmes are creative and the commitment and passion of the coach comes through. The time taken to think through the coaching programme and develop this App must have been extensive and at this price is a real bargain!"### YOUR CYCLING TRAINING APP ###CoachMyRide is the cycling training app for iPhone, to coach and structure your velo ride. Ride smarter ! Want to make your come back? Want to improve your cycling performance or your level of fitness ?You choose the training adapted to your level, your schedule and your goals in order to maximize your progression. CoachMyRide, help you to ride better, longer, faster and harder.Content has been designed in collaboration with expert cycling coach Lionel Reynaud.### FEATURES ###● 105 structured cycling workouts available with different levels and durations● 12 cycling performance components covered● Workouts based on Training Zones and Cadence● Training Zones calculator (Heart Rate zones and Power zones)● Content designed by Elite Coach● Extensive documentation and coaching tips### CHOOSE YOUR TRAINING ###● Select what kind of training you want with 12 different topics available● Select your training : with Heart Rate or with Power● Select your availability : 4 training durations available● Select your level of fitness : back to training, recreational rider and well-trained rider● Achieve your goals such as weight lost, come back, racing...### FOLLOW COACH'S TIPS ###● Each topic and workouts has it's own documentation● Workouts are structured with progressive warm up, intervals and cool down● Workouts use Training Zones and Cadence Zones● Each workout has short and detailed description### DON’T JUST RIDE, TRAIN ###● Transform your velo ride in structured workouts● Forget the monotony of your previous rides● Training with Heart Rate or Power● Discover a new world of enjoyable sessions based on Training Zones and Cadence● Understand key cycling parameters with an extensive documentation### YOUR COACH ###● Lionel Reynaud Elite cycling Coach● He’s been working with Elite riders since more than 10 years● He helped riders to achieve their goals on major races : Grand Tour, WorldTour...● Lionel is considered as a modern cycling expert### 12 TOPICS TO COVER ALL CYCLING PERFORMANCE COMPONENTS ###● Turbo Training● Endurance Ride● High Cadence intervals● Over gears intervals● Cadence Change● Cadence Ramp Up● Short tempo Intervals● Tempo Intervals Velocity● Climbing Efficiency● Climbing Strength Intervals● Muscular Endurance● Subthreshold Intervals### LANGUAGES ###English, french, spanish