【實用健康app】Complete 5:2 diet|最夯免費app

►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.

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Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and sculpt your body with a choice of exercise plans with accompanying videos.

Features include:

• Interactive 4 week diet and exercise plan that tracks your daily calorie intake and work-outs

• Over 140 delicious recipes with a choice of 6 meal plans per fast day

• Choose one of 3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions

• Includes interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories

• Integrated with Facebook and Twitter to provide community-based motivational support

• Get free content when you log in through the app

Recipes include:

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar

• Chorizo and green pepper flatbread

• Butternut squash with rustic beans and chorizo

• Roasted sweet potato with quick-cook chilli vegetables

• Chicken with ginger and mango sauce

• Prawn green curry

• Peppered beef with mustard sauce

免費玩Complete 5:2 diet APP玩免費

免費玩Complete 5:2 diet App

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