【實用健康app】Complete Muay Thai Kickboxing|最夯免費app-綠色工廠好玩App

Complete Muay Thai Kickboxing

There are so many types of kick boxing, Muay Thai is developed in Thailand from Ancient boxing without any arms which was used by the Thailand soldiers after loosing their weapons in the battle. Muay Thai is a passiona and national sport in Thailand. Muay Thai is also referred as "Art of Eight Lambs" because it makes use of punches i.e., 2 fists, 2 kicks, 2 elbows, 2 knees. Muay Thai kick boxing is also known as "The Science of Eight Limbs".

Muay Thai kickboxing is an unarmed combat which is accessible to all people everywhere like childrens, adults, male and female. Its not necessary that you have to compete if you learn Muay Thai it can be learnt for many different reasons.

Muay Thai is mainly known for its powerful kicking techniques, many mixed martial art fighters use this Muay Thai techniques for effective strikes. Even MMA training routines combine Muay Thai techniques like elbow strikes and knee strikes with the grappling techniques of Brazilian Jiu Jitsu.

In this training you will learn five kickboxing fist techniques, you will learn the basic fight stance, you will learn the basic kickboxing steps, you will learn how to wrap hands properly for kickboxing, you will learn how to warm up for kickboxing, you will learn six tips for working out without a gym, you will learn shadow boxing warm up, you will learn some good exercises to do after you have warmed up and finished shadow boxing, you will learn how to do a shoulder strength endurance exercise, you will learn how to do a pull up exercise for shoulder fatigue, you will learn how to do an ab workout, you will learn how to practice a knee attack using a wall, you will learn how to do four elbow techniques which are used in kickboxing, you will learn five kicking techniques used in kickboxing, you will learn five clinch techniques which are used in kickboxing, you will learn how to fake a kickboxing attack, you will learn how to do three tactics to counter elbow attacks in kickboxing, you will learn how to do five tactics to counter kicking attacks in kickboxing, you will learn five facts about Muay Thai kickboxing, you will learn how to toughen up your legs for kickboxing, you will learn how to do kickboxing drills, you will learn how to do a kickboxing bag workout, you will learn how to use a tear drop punching bag for kickboxing, you will learn how to do kickboxing combos, you will learn how to do an advanced kickboxing strike combination, you will learn how to do the superman punch in kickboxing, you will learn how to do a push kick in kickboxing, you will learn how to do a roundhouse kick in kickboxing, you will learn to knee strike in kickboxing, you will learn how to catch a kick in kickboxing, you will learn how to escape a Thai clinch in kickboxing, you will learn how to check leg kicks in kickboxing, you will learn how to do a defense from a knee attack in kickboxing, you will learn how to defend against the push kick in kickboxing, you will learn how to defend against punches in kickboxing, you will learn the difference between Muay Thai and boxing, you will learn six kickboxing sparring tips, you will learn eight Muay Thai kickboxing safety tips.