【實用健康app】Constant Weight Tracker|最夯免費app-綠色工廠好玩App

It's about setting a goal and sticking to it. Constant Weight Tracker will help you stick to your weight target by displaying your daily weight in a graph against your target weight. There are other weight trackers, but this one is the simplest and the best.

Lead developer testimonial:

My own personal weight story is probably a common one: I lost 80 pounds quickly and then slowly gained it all back. I did it by eliminating almost all of the fat from my diet, and most of the weight was gone in 6 months. There was a rather bad side-effect however ... I later learned that I had developed severe gallstones and had to have my gallbladder removed, having a close call with pancreatitis leading to the diagnosis. Now, I'm determined to get back to an ideal weight and I'm using Constant Weight Tracker to do it! The Mayo Clinic recommends a slow approach to weight loss, with the intent being to keep it off. With that in mind, I'm setting my target low (only 2 pounds a month) and being patient as the pounds slowly melt away. I will have reached my target weight at the end of two years. I'm not having to do much dieting to stay on target, just walking after meals and drinking lots of water. On days when I fail to achieve the daily target weight, I stick to a very low-fat diet and that will get me back on track.

Constant Coder is not associated with, yet highly recommends MyFitnessPal for all your additional weight management needs. We would create our own exercise and calorie tracking app, but we could not do any better than MyFitnessPal. Constant Coder also recommends getting a good digital scale for measuring changes to the tenth of a pound, and setting your targets to an achievable level - it doesn't have to be hard.

Please rate this app if it's helping you, we need ratings to keep the app visible in the app store. Also, find us on Facebook and share your success stories! Good luck!