【實用健康app】CopeMaster|最夯免費app-綠色工廠好玩App

An interactive self-help book for iPad that will help you master the art of coping in good times and bad. Whether you are a young adult, a middle aged worker or caregiver, an older retiree, whether you are dealing with a serious or chronic illness, or whether you are someone searching for peace of mind and well being, this book app is for you. Whoever you are, you want to cope well and feel that you have a sense of personal control over the changes and events in your world. You can improve your coping skills and feel a renewed sense of personal control and wellbeing. Ways of coping and combating stress are easily learned if the instructions are clear and straightforward – it’s a matter of finding an easy and effective way of presenting them. Winston Churchill said it well, “Personally, I’m always ready to learn although I do not always like being taught.” This book/app will help you to:—Cope with overwhelming emotions without acting impulsively—Increase your level of mindfulness, awareness and concentration—Gain greater understanding of how thoughts, emotions physiology affect behavior—Learn new skills for better communication and problem solving—Modify behavior to experience healthy, balanced relationships—Master the skills that give you the power to make good choices Features—Off-line full-functionality—Homework and progress reports generated for self or sharing—Yellow marker lets you highlight text—Adjust the size of the text—Reminders notifications, so you don’t forget to continue—Lock-out passcode option to keep all your notes private—Reset option – reverting to original download (clears all fields)—No ads or in-app purchases The information in this book/app is not intended to substitute for consultation with your physician or other health care provider. Matters regarding your health require medical advice. Developer Privacy PolicyStrung Design House Inc., Niagara-on-the-Lake, Ontario, Canada has built this interactive book [CopeMaster] to be a self-contained app. Once downloaded, it does not need internet connectivity to operate (but you will need it if you choose to send reports via email). No data is ever collected by the Developer. The app gives you the option to lock-out other users of your iPad to keep your thoughts and homework totally private. We encourage you to use the lock-out if there is a chance that anyone else has access to your device. Any reporting you do is strictly and privately yours, connecting for convenience to your email app. Returning to the App Store and rating this app is the best way to communicate with the Developer with comments or concerns.