【實用健康app】Coretastic-HD|最夯免費app-綠色工廠好玩App

Personal Trainers guide you through video workouts designed to flatten your stomach and strenghten your core. Coretastic contains 20 videos with detailed instruction and trainers breaking down each move to make them easy to follow. Each video walks you step by step through how to do each exercise with correct form. Video download is one time only to your device. Why wait? Get Coretastic Ready Now!Simple and easy to follow instructions 20 Coretastic videos by elite personal trainers * Bridges* Basic Crunch* Oblique Twisting Crunch* Air Bike* Ball Hip Extension* Side Bend* Vertical Leg Crunch* Ball Glute Extension* Squats* Lunges * Donkey Leg Kicks* Side Step Abduction* Side Bend* V-Up* Crunch with Hip Thrust* Ball Twist* Exercise Ball Crunch* Decline Bench Crunch* Decline Bench Twist Crunch* Reverse Crunch