【實用健康app】Couch to 5K|最夯免費app-綠色工廠好玩App

Couch to 5K application is the easiest program to get the beginners from the couch potatoes to 5K distance runners in 9 weeks.Couch to 5K app gets you in shape with an awesome Walk - Run - Walk routine. You start slow, and the running gradually increases to a full 5K. Plug in your headphones and play your favourites music, and the app will tell you when to Walk and when to Run.This application will allow the users to get into a perfect shape by alternating between walking and running, and only 3 days a week. Listen to your favourite music while you workout and follow the couch to 5k program's audio alerts. Music along with the voice commands will work together. The voice alerts will tell you when to warmup, walk, run, cool down.Its a full featured program.You workout 3 days per week for 9 weeks.Reset the program anytime.------------------------------------------------APP FEATURES------------------------------------------------• Hear audio cues to guide you through each workout• Listen to your favourite playlists with the in app music player• Log your workouts, share your progress on Facebook• Repeat workouts and track your best performanceThis application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for any major running event.