【實用健康app】Creative Prisoner Workouts|最夯免費app-綠色工廠好玩App

If you are serving 5-10 years of criminal charges OR just don't have access to weight or machines - this is the perfect program for you to get into top shape. This program focuses on the following:

- Upper body muscle development

- Lower body muscle development

- Flexibility

- Abdominal strength

- Mobility & balance

- Light plyometrics

This app utilizes some of the most advanced bodyweight conditioning exercises known to man! Find out why convicts come out of prison in better shape then when they went in!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!