【實用健康app】Crew & Rowing Conditioning|最夯免費app-綠色工廠好玩App

Crew is a sport that requires you to be more physically fit than your opponents in order to gain an advantage. Anyone who has ever rowed crew before knows that conditioning is the difference between winning and losing. Rowing you must have a powerful upper body that is built for endurance.

This crew & rowing specific strength and conditioning program focuses on the aspect of this sport that includes:

- Upper body development

- Lower body development

- Aerobic capacity

- Power, speed, and endurance

- Flexibility

- Core

- Injury prevention

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!