【實用健康app】DSPerformance|最夯免費app-綠色工廠好玩App

DSPerformance is the perfect partner for workouts requiring audio tempo as a support.Reliable chronometer/beeper, DSPerformance allows you to focus on your exercise without worrying about working and/or recover time.Easily configurable, DSPerformance allows you to easily and quickly set up your interval training workout session or any other testing session requiring phases of effort and recover.DSPerformance enables two possible “workout” modes : « TRAINING » mode : customize your own "interval training" workout session by programming desired working and resting time, in a cyclical way (fixed effort and recover times during exercise) or in an acyclical way (variable effort and recover times followed in a pre-recorded order and being repeated).« TEST » mode : Carry out your training session according to preset tests for a precise and effective training, such as VMA shuttle test of Leger Boucher or VAM-Eval.No more need for calculator or paper sheet, DSPerformance also enables you to quickly deduce the VMA thanks to its configurable worksheet.IT’S UP TO YOU NOW ….Build your own workout sessions or simply use one of the predefined tests and enjoy the different sound effects and playlists of your “ibidule” to boost your workout sessions…