【實用健康app】Daily Butt Workout|最夯免費app

Daily Butt Workout

Build a greater Butt!! Mix these moves into 1 critically booty-shaping schedule and health and fitness energy burner.

The Warmup:

Do 1 or 2 sets of 5 to 10 reps of each transfer (ten to fifteen for the Sideways Band Shuffle).

>Single-Leg, Single-Arm Reach

>Facedown Hip External Rotation

>Single-Leg Hip Extension

>Sideways Band Shuffle

The Exercise:

Problem the glutes with high-intensity supersets. Do 10 to twelve reps of 1A, then instantly do 10 to 12 reps of 1B. Relaxation for thirty to 60 seconds, then function with the pairs till you’ve done 10 to twelve reps of each transfer. Do that fitness calories burner each superset two times.

1A/ Stability-Ball Hip Extension Leg Curl

1B/ Dumbbell Bent-Knee Deadlift

2A/ Dumbbell Step Up

2B/ Stability-Ball Back Extension

3A/ Elevated Reverse Lunge

3B/ Dumbbell Straight-Leg Deadlift

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