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Anyone can practice meditation. It's simple, inexpensive, and it doesn't require any special equipment.

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.

Some research suggests that meditation can help you manage symptoms of conditions such as:

▪ Anxiety disorders

▪ Asthma

▪ Cancer

▪ Depression

▪ Heart disease

▪ High blood pressure

▪ Pain

▪ Sleep problems

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems.