【實用健康app】Daily Workout Mix|最夯免費app-綠色工廠好玩App

A variety of workouts that challenge people who are looking for routines that are not repetitive. Combines multiple styles of workouts for muscle confusion. Each workout is made for a 4 week period, ideally they should be done one after another so you are not doing the same type of workout any longer than a month at a time which will stimulate muscle growth.