【實用健康app】Dance Workout|最夯免費app-綠色工廠好玩App

Dance Workout videos provides a selection of videos and is a fitness regime that uses dance routines to help keep you fit and healthy. Dancing is a natural way of having fun that allows you to stay in shape and have fun while doing it.

Dance workout is divided into 9 categories as follows and (An Internet connection is necessary and wifi use is recommended):

Zumba Dance Workout

This workout encompasses all the fun of Latin Dancing with easy to follow and steps that are easy and well paced out. Zumba is extremely good for helping you stay fit, lose weight and at the same time enjoy dancing. It's even better with a few friends!

Hip Hop Dance Workout

Hip Hop workouts are a great way to work out waists, legs and arms. There are some really cool moves!

Pilates Dance Workout

These videos have been selected to provide a more 'gentle' approach to working out. The exercises are all from experts - so if you enjoy pilates these workout videos are ideal.

Dirty Dancing Workout

A selection of videos that are more adventurous and really good fun. These will certainly keep you fit and agile while again should make your exercise workout great fun.

Aerobics Dance Workout

Aerobics is still very popular and is a great way to stay trim and fit. These videos have been selected to provide you with good enjoyable routines.

Cardio Dance Workout

These exercises have been selected as they are designed to exercise the heart. As with all exercises though don't overdo it - remember dance workouts are for fun as well as keeping fit!

Belly Dance Workout

These videos are especially good for exercising the tummy and reducing/keeping off the mid waist fat. Many women after pregnancy have found belly dancing a great way to lose those extra punds and have fun as well.

Yoga Dance Workout

These videos have been selected as a more 'gentle' approach to working out. Yoga workouts are especially good for stress relief as well as providing great fitness and health benefits.

Workout To Lose Belly Fat

These videos provide more targeted workouts if you want to lose some belly fat. Again great fun and even more fun when doing the workouts with friends.

We hope you like these workouts & exercises and enjoy the videos!

NOTE: We recommend using this app with wi-fi because video playing can consume a lot of bandwidth.

DISCLAIMER : None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. We are not responsible for any copyright issues,like Zumba, as the app gives access to YouTube videos as is. We did not upload any of the videos to YouTube.