【實用健康app】Dance Workout|最夯免費app-綠色工廠好玩App

Dance Workout is divided into 9 categories as follows and (An Internet connection is necessary and wifi use is recommended):

Zumba Dance Workout

This Dance Workout encompasses all the fun of Latin Dancing with easy to follow and steps that are easy and well paced out. Zumba is extremely good for helping you stay fit, lose weight and at the same time enjoy dancing. It's even better with a few friends!

Hip Hop Dance Workout

Hip Hop workouts are a great way to work out waists, legs and arms. There are some really cool moves!

Pilates Dance Workout

These videos have been selected to provide a more 'gentle' approach to working out. The exercises are all from experts - so if you enjoy pilates these workout videos are ideal.

Dirty Dance Workout

A selection of videos that are more adventurous and really good fun. These will certainly keep you fit and agile while again should make your exercise workout great fun.

Aerobics Dance Workout

Aerobics is still very popular and is a great way to stay trim and fit. These videos have been selected to provide you with good enjoyable routines.

Cardio Dance Workout

These exercises have been selected as they are designed to exercise the heart. As with all exercises though don't overdo it - remember dance workouts are for fun as well as keeping fit!

Belly Dance Workout

These videos are especially good for exercising the tummy and reducing/keeping off the mid waist fat. Many women after pregnancy have found belly dancing a great way to lose those extra punds and have fun as well.

Lose weight while dancing - fun and easy! You don't need to be a rocking dancer to get a great workout with Latin dance fitness. Filled with Latin-inspired dance moves, the video workouts are easy to follow and enjoyable!

Dance fitness classes have recently grown to become one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by millions of people at over 100,000 sites, in 125 countries around the world.