【實用健康app】Danny Walker's 3 Piece Personal Training Program|最夯免費app-綠色工廠好玩App

Have you ever wanted your own Personal Trainer but didn't want to pay the expensive hourly costs for a Personal Trainer? Or you didn't want to pay for expensive gym memberships or gym equipment? Or are you short for time and want to work out during the times that suit you? If you answered 'Yes' to any of these questions then this app is perfect for you! This app effectively gives you a Personal Trainer at your 'beck and call' that you can use at home or almost anywhere that will help you on your journey to health and fitness.There are 3 different difficulty levels with 4 different workout programs over a 5 week duration. Each individual workout session takes approximately 30 - 40 minutes based on your individual fitness levelsAn additional 5 weeks across all difficulty levels can be purchased as an upgrade feature.Features:- Simple and easy real life video instructions outlining every exercise- Over 200 exercises designed and programmed by professional Personal Trainer- With 3 difficulty settings, that's 60 workouts!- Programs increase in difficulty as you progress- Get alternatives to exercises that you are unable to do- Ability to track your performance- Only requires 3 basic exercise equipment