【實用健康app】Deck of Cards Workout - WOD|最夯免費app

Features- Custom Decks - Fine tune decks with the new jokers option. Add jokers for 54 cards or take them out of the deck for 52 cards. Jokers can now have custom exercises or rest periods.- Workout History - View at your completed workout history and resume any workout not completed right where you left off.- Deck Summary - View all exercises, total reps completed, and fastest time per deck.- Update Decks - Update exercises to existing decks.HOW IT WORKS:The Deck of Cards Workout works by assigning an exercise to a specific suit in the deck and the number of repetitions you perform is based on the card number of that suit you are on. The benefits of using this system is that every workout is truly unique and by the end of the workout you've performed over 400 reps!The Deck of Cards Workout is suitable for all fitness levels from beginners to advanced.

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