【實用健康app】Deck of Cards Workout Free|最夯免費app-綠色工廠好玩App

This is a High Quality Workout app based on the common crossfit Deck Of Cards Workout.

This is the free, ad supported version of the app.

The Deck Of Cards Workout assigns a specific exercise to each suit in a standard deck of cards.

eg. hearts = pushups

diamonds = situps

spades = Burpies

clubs = squats

The Deck is then shuffled and the workout begins, when a card like the 3 of spades is drawn, this indicates that the first exercise to be preformed will be 3 burpies. This continues throughout the entire deck.

You can enter a custom exercise or select exercises from the drop-down menu.

You have the option to save a workout.

You can assign a multiplier to each suite/exercise ranging from 1/2 to 5x.

You have the option to use jokers or not(jokers are usually used as a rest period).

You have the option to use anywhere from a 1/4th of a deck to 3 decks.

There is a pause-able timer that is automatically started when the workout starts.

Once the workout starts there is a card counter at he top of the screen so you know exactly how many more cards are in the deck.

Upgrade to the premium version for added features, such as zero ads and the ability to assign an exercise to each of the jokers!

Please review the following User Agreement carefully before using the DOC workout app.

We strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of the app from any and all claims or causes of action, known or unknown, arising out of the creators of the app's negligence.