【實用健康app】Deck of Death Workout|最夯免費app-綠色工廠好玩App

Looking for a way to bring home the awesome and highly effective circuit training exercises used in cross-fit gyms?Deck of Death is the exercise app that allows you to customize your workout routine, track your progress and realize your fitness goals. Each suit determines the type of exercise and each number indicates the repetitions. Select your level of difficulty, shuffle the deck and start flipping cards. It's that easy! For example:Hears = jumping jacksSpade = sit-upsDiamond = push-upsClub = mountain climbersJoker = burpeesAfter pressing start, the app will flip the first randomized card. After completing that exercise, continue tapping the screen for the next task. Keep on going until you make it through all 52 cards. Use the Customize tool to add or eliminate exercises in order to target your fitness level and goals. Create and save custom workouts to challenge your friends or try one of our pre-generated workouts. DOD is designed as a total body workout that can be accomplished individually or as a group. DOD keeps track of the total time it takes to complete your workout, saves your workout history, measures your improvement and allows you to share your workouts with friends.A great app for travelers, DOD exercises can be tailored to fit the equipment that is available or can be used as an exclusively body weight only workout. It's up to you!