【實用健康app】Deep Breathing|最夯免費app-綠色工廠好玩App

Deep breathing, diaphragmatic breathing, slow breathing, or controlled breathing exercises are popular in the wellness movement as a mind-body technique. It is not a form of physical exercise. It is a mind-body technique that can be added to various routines for an added relaxing effect.Highlights of Deep Breathing:-Deep breathing is a mind-body technique.-The long term practicing of deep breathing exercises improves wellness.-Slow breathing is the healthiest form of deep breathing.This application is a tool to help you with Deep breathing exercise. It uses two forms of guidelines to help you practise this technique correctly. First one is a bar moving between two lines to indicate the cycle of breathing in and breathing out. Second is a diagram of the whole breathing cycle. It shows a pointer guiding you thru the breathing cycle.Main features of this tool are:- Setting of the breathing in and breathing out phase between 0 and 200 seconds each.- Setting the length of a pause after breathing in and breathing out between 0 and 200 seconds.- Setting of the practise session duration to 5, 10, 15, 20, 25, ad 30 minutes.- Optional voice guidance (Male and Female voices)- Choosing from 11 different backgrounds and 10 various bar indicators.- Autorotation of active guideline screen.- Bar guideline in portrait orientation (second small diagram indicator if turned on).- Whole breathing cycle diagram in landscape orientation (second small bar indicator if turned on).- Remembering of last exercise taken (date and time) with a emoticon indicator.- Background music. Music player integration - screen for song selection and play/pause, next previous buttons.- Double touch on the guideline screen to end session prematurely.-Option to allow quit music on exitFor more information about Deep breathing technique please visit the following sites:http://naturalhealthperspective.com/resilience/deep-breathing.htmlFor list of all background and indicator images please refer to the product site.