【實用健康app】Distance Running Strength Training|最夯免費app-綠色工廠好玩App

This app focuses on the strength and conditioning component of long distance running. The app includes programs to help your body compete at a higher level when performing distance running. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly!A lot of runners underestimate the value of "non-running" exercise. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training. These programs isolate certain muscles groups to help you develop greater muscle stamina and power so that your body RARELY gets tired during long distance runs. Multiple programs to prepare you for:•5K Race•10K Race•Half Marathon •MarathonIncluded: •Animated and video demonstrations that include voiceover•Detailed descriptions of each exercise and technique•Tools to track your progressFitivity’s trainers are some of the top athletic professionals in the world. Our staff include professional running coaches and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. Workout smart using Fitivity.