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Sushumna Kriya yoga is a simplified version of traditional Kriya Yoga which is a very powerful and ancient meditation technique.

The manifestation of God, Parama Guru Sri Sri Sri Bhoganatha Siddar, wishing the entire world Eternal Peace and Happiness, gifted the unique form of Sushumna Kriyayoga. He revealed that through the regular practice of Sushumna Kriyayoga, one can attain Moksha (Enlightenment or Eternal Bliss), while living a normal samsaric life of a grihastha (the married person). Sri Sri Sri Bhoganatha Siddar taught the practice of Sushumna Kriyayoga to Pujyasri Athmanandamayi Ammagaru in her meditation, in the Brahma Muhurtham, on the sacred festive day of Vinayaka Chathurthi – Wednesday, the 7th of September 2005. Sri Sri Sri Bhoganatha Siddar conveyed to Pujyasri Athmanandamayi Ammagaru that the taught practice of Sushumna Kriyayoga is adapted from the age-old art of Kriya Yoga Sadhana, in tune to the needs of modern times.