【實用健康app】DoCFIT Bodyweight Workout|最夯免費app-綠色工廠好玩App

This is the free version of the DoCFIT bodyweight fitness app. You have access to the cardio module with all the features.

Anytime, Anywhere Fitness

The DocFIT bodyweight fitness application is based on the principles of high intensity bodyweight training and each movement is a bodyweight exercise inspired by MMA training. With no equipment or Wi-Fi required, you can do your bodyweight workout wherever and whenever is convenient: at home, at the gym, while travelling or when you are on the go.

Personalized fitness

Add more variety in your workout with the DoCFIT bodyweight fitness app by choosing between 4 modules depending on which aspect of fitness you want to focus on:

• Strength: Bodyweight exercises that strengthen your muscle in their full range of motion.

• Core: Bodyweight exercises that target the frontal, lateral, posterior & rotational line of your core.

• Cardio: Full body bodyweight exercises that increase your heart rate.

• Dynamic stretching: Bodyweight exercises that increase your range of motion.

High Intensity Bodyweight Training

The DoCFIT bodyweight fitness app let you choose between two high intensity bodyweight training protocols that will challenge you: AMRAP (as much rep as possible) and AFAP (as fast as possible). You can do a short 10-minute bodyweight workout on a busy day or challenge yourself with a 30-minute bodyweight workout on the weekend.

Keep training fun and easy

With the DoCFIT bodyweight fitness app, each high intensity bodyweight workout is different because the application randomly selects the bodyweight exercises, the sequence and the number of repetitions. Each bodyweight exercise has a video demo and text description that will help you master the exercise in no time.

Community and support

Share your DoCFIT bodyweight fitness results with your friends. Have questions about the bodyweight exercise, the high intensity bodyweight training protocol or the bodyweight workout module?