【實用健康app】DoNotEatThat! Resist Food Temptations and Eat Better|最夯免費app-綠色工廠好玩App

DoNotEatThat! is your app to resist temptations and control your weight. It will give you the needed motivation to stop eating foods that have too many kcals, and to keep on being in a diet.The main objective of DoNotEatThat! is helping you to acquire healthy habits, encouraging you to stop eating foods that add too many calories to your daily meals. Through the creation of personal challenges you will be able to set up realistic targets to lose weight and start a healthy diet.To reach this objective, DoNotEatThat! lets you track the foods you were tempted to eat but resisted to, showing the saved kcals. It helps you to make better food decisions. The app calculates the calories you must stop eating to reach a weight loss target, and shows your progress as you start eating better.GETTING STARTED1) Create your challenge filling in your profile data and setting your goals: your target weight loss and the number of weeks to complete the challenge. The app will calculate the total number of calories you must not eat every day to achieve your goal.2) Track what you don't eat but would have been eaten before you started your challenge. This refers to your daily temptations, sweets, desserts, snacks, or the things you cannot resist eating between meals.3) Track your activities by choosing an activity, strength level and duration. The burned calories for each activity count as the calories that you don't eat.4) Track your weight once or twice a week, to monitor your progress. The graph view will help you to see your achievements.5) Use the home view of the challenge to follow your progress. The inner green circle decreases as the challenge time moves forward. The outer brown circle increases as you lose weight.NOTES ABOUT DoNotEatThat! PRO UPGRADEThis app is fully functional until you finish your first challenge. The upgrade to DoNotEatThat! Pro enables the creation and management of new challenges. OBJECTIVEA diet will be successfull if it becomes a habit, a healthy lifestyle. The key factor is losing weight gradually, so that you can keep your ideal weight forever.DoNotEatThat! is an app conceived to support in developing a healthy lifestyle, and encourage the changes that lead to it. The target is to reach a perfect balance between the calories that you eat every day and the calories that you burn with your activities: this is not about counting calories in the food that you ingest, but about helping to stop eating unhealthy food and to start real life activities (walking, going upstairs) that burn calories.HOW TO USE THIS APPTo reach this basic target, DoNotEatThat! lets you record the usual foods that are not healthy, when you resist the temptation of eating them. Doing it promotes the final removal of them from your diet, as the app shows you the impact of fixing bad habits (in the way of not eaten calories).Besides, you can start tracking activities that help you to burn calories and that can easily be introduced in your lifestyle. Each activity counts in the total sum of calories that you are saving every day as you move to healthy habits, thus supporting in the path to reach your target.To avoid this change to become a shock, DoNotEatThat! uses realistic challenges, instead of big jumps. The challenges are small steps that you can do towards the adoption of a healthy diet, that eventually may end up in the final target of a real and lasting drop of weight.