【實用健康app】Double Mace of the Chen Taiji|最夯免費app

Double mace of the Chen Taiji is one of double weapon sets of the Chen Taiji. Its movements are mainly beating, pressing, pounding, blocking and poking. And it's created on the basis of Taijiquan. This form helps to improve the co-ordination of your whole body. It can advance your awareness of attacking. Due to its high requirement on body co-ordination, it is suggested that you learn it after mastering fairly good quan skill.

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