【實用健康app】Drawbacks of Salt-Sugar|最夯免費app

Salt is a vital mineral that is needed for the healthy functioning of the human body. However, most modern diets contain too much salt and consuming too much can lead to hypernatremia, or an imbalance of the amounts of salt and water in the body, in the short term, and increased blood pressure, heart disease, stroke and osteoporosis in the long term.

simple sugar is broken down by your body quickly and causes energy ups and downs. This type of sugar includes refined and processed sugar found in table sugar and added to many sweets. Consuming an excess of simple sugar comes with numerous health problems.

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