【實用健康app】Drop The Fat Now|最夯免費app-綠色工廠好玩App

Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find youself no better off than before.

News Flash!!! It doesn't work! All that works is physical effort. You need discipline, motivation and desire and then you will get the results you want. It doesn't take anything more than that to get into shape.

If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation! I have to be honest. I love to eat. What can I say? I love good food! Chances are, you do, too. But trying to lose weight by going on strict diets that keeps you hungry all day long isn't going to change anything - in fact, it has been proven that this actually makes you more addicted to food that you are trying to avoid!

So, how do you lose weight?

The answer may surprise you.

After all, everyone and their mother will tell you that in order to lose weight, you have to avoid as much food as possible.

But the truth is, you have to EAT in order to LOSE weight.

The body is like a furnace. It cannot burn of any fat without energy, and you won't get any energy if you don't eat.