【實用健康app】Dumbbell Exercises for Back|最夯免費app

Dumbbell Exercises for the Back

Dumbbell exercises for the back target the upper and lower lats as well as the lower back muscles.

Browse through the various dumbbell exercises for the back muscles below:

Wide Row

Bent Over Row

Kneeling One Arm Row

One Arm Row

Dead Lift

Stiff Legged Dead Lift

Bend to Opposite Foot

Twisting Bend to Opposite Foot

Back Fly

Futures :

* Dumbbell Back Exercises Videos

* Benefits of Dumbbell Exercises

* Disadvantages

* Advantages

"Chest presses on stability ball",

"Russian twists",

"Side crunches",

"Side crunches",

"Reverse flies",

"Front raises",

"Upright rows",

"Shrugs",

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