【實用健康app】EFit|最夯免費app-綠色工廠好玩App

EFit was created by the client and trainer combination of Eoin Fitzgerald and James Cummins. The app has been developed to benefit users of all ages and fitness levels. They’re not reinventing the wheel – they've just taken the highly successful method employed by James and his staff at Elite Training & Nutrition and applied it to a useful smartphone app. There is a handy blog section which comes with the free download. Users can select from a library of workout programs with prices ranging from $0.49 - $1.99 each. Once purchased, your program is saved to your own timeline allowing you to plan workouts around your own schedule and more importantly, see WHERE YOU’RE GOING & WHERE YOU’VE BEEN.The EFit app really comes into its own in the Personal Trainer section with features such as:• ON SCREEN GUIDE – What to do.• VIDEO TUTORIALS – How to do it.• TEMPO TIMER – Each exercise has a specific tempo.• MUSIC PLAYER – Option to train to your own music.• REST TIMER – To get the appropriate rest between sets.• WORKOUT LOG – Recording your scores.Simply put, the EFit app removes any guess work involved in getting fit. All you have to do is follow the program.