【實用健康app】Easy Pilates|最夯免費app-綠色工廠好玩App

===================== Every Body Benefits from Pilates! ===================== Pilates is an ideal way to get in shape. Depending on how often you practice, its physical benefits include: 1. Losing weight 2. Increasing flexibility 3. Greater energy 4. Improving strength 5. Building muscle Just as important, Pilates is also a wonderful tool for making peace with your body and incorporating a greater sense of calm and well-being into your daily life. However, for many people it is hard to get to a Pilates center for their daily work out. It can be hard to find a class that fits your schedule and your needs. Even beginners have difficulty adjusting to the maneuvers and moves of Pilates. Incorporating total body and mind into one intense work out is, often times, not easy. Many individuals need to learn to be comfortable with themselves before they can even enjoy the full Pilates experience. "Easy Pilates" allows individuals to practice their Pilates from the comfort of their own home. Using a mobile application can allow beginners or even experienced user to become more comfortable with themselves. *** 4 KEY ADVANTAGES: 1. Convenience Convenience is a major part of completing a full Pilates work out routine. With "Easy Pilates" you can practice your mind and body routines from anywhere. You can practice at home, at work or even with a friend or family member. Additionally you can do it at any time. With "Easy Pilates" you can easily fit your Pilates workout into your daily schedule. 2. Practice Practice is essential when it comes to the Pilates workout. The more your practice the more you stretch your muscles and the faster you see results. Often times classes are only held a few times weekly, and to see quick results Pilates should be practiced daily. "Easy Pilates" will allow you to practice at home on your days off from class. 3. Pace Pace is essential when you are learning to handle Pilates. Pilates requires you to focus on many aspects of your body while you perform elaborate workout routines. At first this can be difficult to master and it is recommended that individuals work slowly to grasp the full concept and ideation of Pilates. "Easy Pilates" will help you better learn to understand yourself and Pilates so you can gain the body and mind connection that you need for success 4. Comfort Comfort is essential for all different types of workout programs. It is difficult for you to be become comfortable with yourself in a new workout program when you are surrounded by experienced individuals. Beginners especially struggle in classes or groups as they strive to focus on breathing, balance and centering. "Easy Pilates" will allow you to practice and become comfortable within your own home before you venture out to classes. You can learn to be comfortable with your body and develop the essential exercises at home where you already feel relaxed and comfortable. *** 4 AMAZING COURSES IN ONE APP; 1. The essentials of Pilates 2. Tone up your arms 3. Great abdominals 4. Tone legs *** FEATURES: - Designed by professional and experienced Pilates trainers; - Tone your body and spirit; - Easy to get started; - 15 minutes, 3 times a week; - More courses coming soon;