【實用健康app】Easy Salad Recipes Free|最夯免費app-綠色工廠好玩App

This is already accepted by world that salads are a great source of important nutrients our body needs every day. Salads tossed with fruits and raw veggies are delicious and the high content of fiber. Being rich in fiber, salad helps in digestion and prevents constipation. It can help in keeping the cholesterol level low and is a source of antioxidants (free radicals in our blood that protects our body from possible diseases) in the blood. Salads keep your heart healthy, helps you in staying fit and young by preventing the signs of early aging, they have cancer fighting qualities as well.

Here you may get 10 easy salad recipes that are good for your health as well which are as follow.