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Every living being needs energy that requires for the various vital functions like maintenance of living being , growth , daily activities , work exercises and many other movements or body functions that are often taken for as established facts .

These are shared among the two energy systems .

Many health and fitness plans proven inadequate and there are reasons still to be discovered for their failure rates .

With growing pollution measures and increase in population , the world is less healthful than it was two decades ago .

Much of this is characteristics of the alteration in food habits of the individuals .

When our body requires more energy which cannot be met due to the prominent need for more oxygen then the body system regularly switches to the anaerobic energy system .

This mechanism is able to generate energy without the need to use oxygen .

All this energy is generated through the suitable or correct utilization of food intake .

The kind of food consumed defines the types of energy levels each individual is capable to output .

Muscle exhaustion frequently occurs when all the energy sources are exhausted which can be attributed to a variety of causes ; the most persuasive one is that it depends very much on the types of foods consumed .

There are several kind of food products that deliver various beneficial micro & macro elements essential for the human body system and to enhance the energy generating sources is definitely useful to know .

Therefore this knowledge should help the individual choose the right type of food intakes .

The aerobic system works by breaking down the carbohydrates , fatty acids and amino acids in the food consumed while the anaerobic system releases energy from the food stored in the body (in the form of fats and proteins ) , usually during intense activity sessions .

If we come across any failure of balanced diets or intense gym plan , commonly it isn 't a fault by dieticians and gym managers .

Commonly it is the fault of the candidates or individuals who initiate with much ignorance about following these plans , buzzing all their acquaintances and co -workers about it , and then each candidate individually not abiding by those training programs due to ignorance .

The individuals who discard the exercise plans or diet halfway do not find the advantages , and every person then blames the gym plan .

Nowadays a fresh health plan or fitness program or a diet , requires initial motivation and promotions to popularize .

It also needs the correct sort of mind -set to pursue through and whatever diet plan they have chosen to the very end .

If the candidates and dieticians do choose that , most of the health issues that are related to lifestyle situations will get to be outmoded .

The motivation lies right here , inside us to pursue ; we simply need to search it out and utilize it .

A generation ago , our parent groups were not able to dream of picking up whatever junk food they could get in order to feed their bellies .

Hunger commonly today means - I want a big hamburger or a hot dog , with lots of chips on the side and some coke .

And , if any individual says - I am on a diet means s /he is on a chemically ridden pill which will defeat the hunger and deprive their body of vital vitamins .

It 's indisputably of no wonder situation that we confront so many health issues today .

Our fitness is an indicator of what we consume .

The regretful condition is that , our living style isn 't an individual problem ; it 's a global issue .

The world as a whole is eating inaccurately in terms of vital nutrients and energy resources .

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