【實用健康app】EatSlowly|最夯免費app-綠色工廠好玩App

Slow Down, Slim Down. Eat Slowly for the iPhone was created for those of use that eat our meals too quickly. Scientific studies state it can take 20 minutes for our brains to acknowledge the food we eat and give us that full feeling. Therefore, eating too quickly can result in overeating. Eat Slowly has been created as a training tool to help you slow down, enjoy the taste of the food you eat, and support a healthy lifestyle.As children we had satiety cues that told us when to stop eating. With age and the stress of daily life many of us have overridden those satiety cues. We can consume hundreds of calories in a matter of minutes and still feel hungry. Eat Slowly aims to help us slow down, enjoy the food we eat, and feel fuller longer.