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Are you eating a well-balanced diet?

Do you ever find yourself wondering if you are eating adequate amount of grains, fruits and vegetables or drinking enough milk?

Are you overeating? What is the cause of your weight gain/weight loss?

How can you ensure you have adequate vitamins and minerals in your diet?

EatWise can help you make wise food choices whether you are eating at home, at school, at work or eating out.

Eating a well-balanced diet and proper serving sizes has become one of the biggest challenges of managing weight. Enormous servings of food are available in the fast food industry which makes it difficult to keep track of your intake. Also if one can meet goals of one of the food groups, it’s easy to miss out on the other food groups. This imbalance in diet can cause nutrient deficiencies and is also a major contributor of weight gain.

EatWise tracks your intake by categorizing the foods that you eat into four essential food groups - namely Grains and Starches, Vegetables and Fruits, Dairy and dairy products, Meats and Alternatives.

One needs to ensure intake from each of the food groups mentioned above. Also it is equally important to eat adequate number of servings from each food group.

EatWise helps to keep track of your daily intake of these food groups and the number of servings consumed in each food group.

EatWise provides tips and ideas to help you to:

• Incorporate a variety in your diet from the four major food groups to help you meet your nutrient requirements.

• Understand proper serving sizes of different food groups.

• Include adequate number of servings from all four food groups in your diet on a day to day basis.

• Outline benefits of healthy eating and physical activity.

• Physical activity and healthy eating are both part of a healthy regime. EatWise outlines tips and ideas of how to include these in your day to day life.