【實用健康app】Eating for a Healthy Heart: The Video Guide|最夯免費app-綠色工廠好玩App

Do you want to learn the secrets to heart-healthy eating with flavor? "Eating for a Healthy Heart" combines eight step-by-step videos and great recipe ideas. Start on a path to better health and fewer restrictions! This app will identify the bad habits that can lead to heart disease as well as the factors you'll need to consider when choosing which foods to eat. Instead of feeling anxious when you open the fridge, Heather shows you how to enjoy the foods you love and crave while keeping a reasonable balance. Combining simple solutions with eight helpful videos, this Vook will keep you engaged with this dynamic text-video format. You'll learn how to adjust your lifestyle and ordering habits when dining out, and also how to prepare delicious recipes at home, including easy variations on the recipes you already enjoy.